Monkey Vault - American Parkour - Parkour / Free-running Video

http://www.AmericanParkour.com

The Monkey vault is a common movement in parkour. Approach the obstacle, jump up and place hands shoulder width apart, then tuck your legs through your arms and pass the obstacle.

American Parkour - http://www.AmericanParkour.com

I would? love to ...
I would? love to see you attempt a Kong the way you explain it. If you have been free running since you were five, than you must be five.

haha it took me ...
haha it took me six? months to get this.. don't get discouraged.

Any? tips for a ...
Any? tips for a dash vault?

lean forward then ...
lean forward then tuck knees? in

Is? there any ...
Is? there any technique to get your legs higher, Im chubby btw :L

OH AND ALSO --- ...
OH AND ALSO ---JUST DO IT be super energetic? and just GO FOR IT

ATTETION!!!!!! ...
ATTETION!!!!!! EVERY ONE WHO HAS COMMENTED HOW TO START? AND OVERCOME THE FEAR OF THE MONKEY VAULT READ THIS : -check out jesse la flairs parkour chanel nad his monkey vault tutorial it's got every step to start and overcome the fear of this vault --USE shin (hope i spelled that corecctly) guards for your legs to not get hurted and practice falling and catching your self-----also use sofT landing(grass, sand, ...) IT HELPED ME ALOT AND I LEARNED it IN A FEW DAYS!!!!

Nope, just gotta? ...
Nope, just gotta? overcome the fear and that's also very unlikely.

What can I do, If ...
What can I do, If I'm afraid that I'll hook with my feets? the obstracle ? Is there any special training or something ?

i can do all vaults ...
i can do all vaults exept monkey D: i tryed befor and i think i tried on pole to high and face planted i can do one on to my tranpolien and i can do it on my sofa but not? a wall outside >:< help

then? what is a ...
then? what is a kong monkey vault? jump the second you put hands on object? :P

:( All this time? I ...
:( All this time? I thought I was doing a kong

finaly a real ...
finaly a real monkey:S the other one i saw couldnt even do? it him self=P

Easiest thing in ...
Easiest thing in the world. But first, squat down and touch the ground. you wanna know that you won't? clip your feet ;)

Check out my ...
Check out my monkey? vault, it's way faster. /watch?v=tjwvRvvYa7U

As long as you ...
As long as you doint catch your feet, these are easy. :p?

amercian parkour ...
amercian parkour got them for free? and gave them to members...

howd u get the ...
howd u get the orange? ariake's??

gimme ur skills ...
gimme ur skills broo haha i dont need them im? better than u..

as easy as? it ...
as easy as? it seems. mental fear might make you fail tho

o lol im begginer ...
o lol im begginer middle school im? 6th grade but y let go first alot of videos they dont let go first and stop being noisy lol jk

oh thank u?
oh thank u?

its all about what ...
its all about what comfortable, this is a basic idea, if it? works for you then do it.

im a begginer at ...
im a begginer at parkour i am little in the 6th grade i am athletic i always like to do thing like jump over stuff and slide all that stuff i just began 3 days ago? i did the monkey vault but does it matter how ur hand are wen u jumpes over do u let go or does your legs legs go under ur hands ad then u let go plss reply

SOMEONE KNOWS?
SOMEONE KNOWS?

you make it look ...
you make it look like its simple....thank you im so? gonna try it with more confidence now :)

i believe? its ...
i believe? its called a catpass

it's just like kong ...
it's just like kong?!;D?

Cant do this... ...
Cant do this... Only Kong xD...? Praticed inside a gym Hall... Did a faceplant twice